#1 Physical Self-Care #2 Mental Self-Care #3 Emotional Self-Care #4 Social Self-Care #5 Spiritual Self-Care #6 Practical Self-Care #7 Recreational Self-Care Incorporating these forms of…
Falling for Self-Care: 10 Ways to Embrace Autumn
With the coming of fall, there is an undoubtedly beautiful feeling that comes over me as I watch the leaves change color and feel the…
Tips To Make Your Bath Even Better
Reinventing Bath Routines Here are seven ideas to help women relax during their bathing rituals, along with explanations of how bathing benefits self-care. #1 Set…
How Traveling Makes You Happy
Traveling has the incredible ability to boost your happiness in various ways, providing not only a break from routine but also unique experiences that can…
How to avoid burnout with a simple self-care routine
Here are ten ways to avoid burnout along with simple self-care routines for each. #1 Establish Boundaries Routine: Set clear working hours and inform colleagues…
My Top 5 Self-Care Recommendations for Women
#1 Regular Exercise Regular physical activity is a cornerstone of self-care for women. Exercise not only improves physical health but also has significant mental and…