#1 Physical Self-Care #2 Mental Self-Care #3 Emotional Self-Care #4 Social Self-Care #5 Spiritual Self-Care #6 Practical Self-Care #7 Recreational Self-Care Incorporating these forms of…
My Top 5 Self-Care Recommendations for Women
#1 Regular Exercise Regular physical activity is a cornerstone of self-care for women. Exercise not only improves physical health but also has significant mental and…