Falling for Self-Care: 10 Ways to Embrace Autumn
Emotional self-care, Fall, happiness, Mental self-care, Physical self-care, relaxing, Spiritual self-care, women

Falling for Self-Care: 10 Ways to Embrace Autumn

With the coming of fall, there is an undoubtedly beautiful feeling that comes over me as I watch the leaves change color and feel the air get crisp. This time of year encourages us to take it easy, smother ourselves in comfort, and appreciate the small pleasures of self-care. In this blog, I’d love to take you on a journey…

How to avoid burnout with a simple self-care routine
Emotional self-care, healthy, Mental self-care, moms, Physical self-care, Spiritual self-care, women

How to avoid burnout with a simple self-care routine

Here are ten ways to avoid burnout along with simple self-care routines for each. #1 Establish Boundaries Routine: Set clear working hours and inform colleagues or supervisors about them. Avoid checking work emails or taking work-related calls outside of these hours. Self-Care: Use your evenings as a time to unwind and disconnect from work stress. Create a soothing bedtime routine,…