A station of inspiration for women to fuel their self-care and personal development.
Hey Beautiful, Let’s Talk Real Life Welcome if you’re reading this, you’re probably busy AF. Balancing work deadlines, family obligations, school aspirations, relationship maintenance, side hustle grinding and trying to somehow be “that girl” who drinks her water, does her stretches and comes out raging. Ok let’s start this off with one thing – You don’t need more hours in the…
Morning routines typically dictate how the rest of our day will go. We might carve out time to utilize movement to reconnect with our bodies and minds before clocking into work, running errands and preparing for a busy day ahead. Adding stretches to your morning regimen is one of the simplest forms of wellness movements. Not only will stretching in the morning loosen…
Yoga offers an opportunity to slow down, reconnect, and move with intention, making it an ideal addition to a weekly fitness routine. Whether practiced at home or in a studio, yoga encourages balance, strength, flexibility, and mindfulness, all while meeting the body where it is. #1 Why is it important to move your body every week even in small ways?…