How to Build a Weekly Fitness Routine That Includes Yoga and Actually Feels Good
Emotional self-care, Mental self-care, Physical self-care, relaxing, self-care, yoga

How to Build a Weekly Fitness Routine That Includes Yoga and Actually Feels Good

Yoga offers an opportunity to slow down, reconnect, and move with intention, making it an ideal addition to a weekly fitness routine. Whether practiced at home or in a studio, yoga encourages balance, strength, flexibility, and mindfulness, all while meeting the body where it is.   #1 Why is it important to move your body every week even in small ways?…

First Yoga Class of the Year: 7 Honest Questions I asked Myself on the Mat
self-care, yoga

First Yoga Class of the Year: 7 Honest Questions I asked Myself on the Mat

Starting the year with an in-person yoga class changed everything. Read my honest experience with yoga for self-care, mindfulness, and mental wellness-and why I’m going back. 1. Why did I decide to start my year with a yoga class? I wanted to start the year the right way with intention, peace, and of course that good SELF-CARE. I usually practice…